The Ultimate Guide to the Most Popular Reality Competition Shows

Table of contents

1, Intervention (2005-present)
2, Top Chef (2006-present)
3, Big Brother (2000-present)
4, Below Deck (2013-present)
5, The Great British Baking Show (2010-present)
6, Hoarders (2009-present)
7, Project Runway (2004-present)
8, The Hills (2013-present)
9, Chrisley Knows Best (2014-present)
10, So You Think You Can Dance (2005-present)
11, The Voice (2011-present)
12, The Real Housewives of Atlanta (2008-present)
13, Chopped (2009-Present)
14, RuPaul's Drag Race (2009-Present)
15, American Ninja Warrior (2009-Present)
16, Face Off (2011-2018)
17, Hell's Kitchen (2005-Present)
18, The Challenge (1998-Present)
19, The Amazing Race (2001-Present)
20, Selling Sunset
21, Love Is Blind
22, Love Island
23, The Circle
24, Vanderpump Rules
25, The Bachelor Franchise
26, Too Hot to Handle
27, Are You the One?
28, Love & Hip Hop
29, My Super Sweet 16
30, My Unorthodox Life

Reality competition shows have become a staple in the world of television entertainment, captivating audiences around the globe with their fierce competitors, high-stakes challenges, and unpredictable twists. From the emotional depths of "Intervention" to the culinary masterpieces of "Top Chef," and the strategic gameplay of "Big Brother," there is no denying the addictive allure of these shows. Whether you find yourself rooting for talented chefs, aspiring singers, or creative designers, the world of reality competition shows offers a thrilling escape filled with drama, talent, and heart-stopping moments. In this article, we explore some of the most watched reality competition shows that have had viewers on the edge of their seats year after year.

Intervention (2005-present)

Intervention is a reality show that goes beyond the typical format and feels more like a documentary. The show focuses on individuals struggling with addiction, showcasing the harsh realities they face. Each episode portrays a day in the life of the individual before their loved ones stage an intervention. Expert professionals join the process to provide guidance and support. Addressing such a serious subject matter, Intervention distinguishes itself from other reality TV shows, as it explores the difficult journey of addiction recovery, even when success is not always achieved. The series tackles hard-hitting topics and has been recognized with two Primetime Emmys for its impactful storytelling.

Watch on Hulu

Top Chef (2006-present)

Top Chef is a reality cooking competition that unites food enthusiasts from all corners of the country. Chefs compete against each other in the hopes of winning the prestigious title. Over the years, the show has elevated the careers of numerous talented chefs, some of whom have become regular faces on Food Network shows. The creativity and skills displayed on Top Chef can inspire even the most novice home cook to improve their culinary abilities. For those with young ones, Top Chef Junior stands as one of the best kids' shows available.

Watch on Hulu

Big Brother (2000-present)

Big Brother is a unique reality show that requires a special kind of individual to thrive in its competitive environment. Hosted by Julie Chen Moonves since its inception in the United States, the series challenges housemates to compete against each other through various contests. Alliances must be formed, and strategies implemented to avoid being voted out. The show presents a challenging dynamic as participants must navigate their every move under the watchful eye of cameras and microphones. In 2018, the network introduced a celebrity version of the series, which adds an extra layer of familiarity and excitement. When you're not engrossed in these captivating reality TV shows, consider indulging in a captivating beach read.

Watch on Paramount

Below Deck (2013-present)

For most of us, chartering a private yacht for a vacation seems out of reach. However, Below Deck brings the luxury and drama of yacht life straight to your television screen. The show follows a dynamic crew of yacht staff as they cater to the demands of eccentric charter guests. Additionally, viewers witness the intricacies of relationships among the crew members themselves. Once you start watching Below Deck, it's hard not to become hooked. If you're in the mood for something equally captivating, delve into one of the gripping true crime books that will keep you enthralled from start to finish.

Watch on Peacock

The Great British Baking Show (2010-present)

While attempts have been made to recreate the magic of The Great British Baking Show in America, the original British version remains unbeatable. This beloved reality show gathers amateur bakers from across the United Kingdom to compete in three challenges per episode and vie for the coveted Star Baker title. Unlike other American cooking competitions, The Great British Baking Show maintains a kinder, gentler atmosphere, offering constructive criticism without undue harshness or shame. It only takes a few episodes before you find yourself analyzing contestants' baking techniques like a seasoned expert.

Watch on Netflix

Hoarders (2009-present)

Hoarders is a groundbreaking reality show that sheds light on the mental illness of hoarding disorder. The series examines individuals afflicted with this disorder, providing a glimpse into their homes and following the intervention attempts made by their families or friends. Similar to Intervention, Hoarders treats the topic with sensitivity due to its correlation with mental health issues. Each episode aims to bring organization and assistance to the subjects' lives by connecting them with necessary mental health resources. If you find yourself seeking more engaging content, explore the captivating autobiographies available.

Watch on Hulu

Project Runway (2004-present)

Fashion enthusiasts and fans of dramatic movies will find themselves captivated by Project Runway. Since its debut in 2004, this reality show has won two Primetime Emmys and continues to inspire viewers. Aspiring fashion designers compete in mind-boggling challenges to showcase their creativity and skill. Project Runway has catapulted its winners to style stardom, with names like Christian Siriano returning to the show as mentors. If you're in need of an immersive fashion experience, tune in to Project Runway.

Watch on Peacock

The Hills (2013-present)

Million Dollar Listing allows viewers to indulge their passion for real estate, even when they're not in the market to purchase a new home. The franchise, which began in Los Angeles and expanded to New York, follows top-tier real estate agents as they navigate the world of high-priced listings. The show not only showcases jaw-dropping properties but also keeps viewers on the edge of their seats, wondering who will be the lucky buyer to acquire these extravagant homes.

Watch on Peacock

Chrisley Knows Best (2014-present)

Botched is a remarkable plastic surgery reality TV show that addresses the aftermath of procedures performed by less-skilled surgeons. Led by Terry Dubrow (husband of Heather Dubrow from The Real Housewives of Orange County) and Paul Nassif (the former husband of Adrienne Maloof from The Real Housewives of Beverly Hills), the show highlights the efforts of these doctors to repair previous botched surgeries. While some cases are extremely challenging, the end results are immensely satisfying.

Watch on Peacock

So You Think You Can Dance (2005-present)

American Idol revolutionized the television landscape with its talent competition format. Boasting an impressive list of winners and successful contestants, American Idol remains a cultural touchstone. This ultimate singing competition launched the careers of numerous music stars and has won numerous Primetime Emmys. It continues to captivate audiences as it searches for the next big superstar. For a lighthearted and enjoyable experience, check out one of the funniest movies ever made.

The Voice (2011-present)

The Voice emerged as a major singing competition following the success of American Idol. With its distinctive spin, The Voice has become an independent powerhouse in the reality TV genre. The show boasts a highly acclaimed rotating panel of judges, with each new season featuring renowned talents like Blake Shelton, John Legend, Ariana Grande, and Kelly Clarkson. The banter between the judges adds a playful element to the competition. The Voice has garnered seven Primetime Emmys and continues to captivate audiences.

Watch on Peacock

The Real Housewives of Atlanta (2008-present)

Teen Mom OG picks up where the popular docuseries 16 and Pregnant left off. The show follows the lives of young parents as they navigate the challenges and joys of parenthood. Some original cast members remain on the show, while others have chosen to step away from the cameras. At the end of each season, the women regroup with Dr. Drew Pinsky to discuss their current lives and future expectations as mothers. If you enjoyed the teen drama of 16 and Pregnant, you'll find the spin-off equally captivating.

Watch on Paramount

Chopped (2009-Present)

Chopped holds a special place in the hearts of fans, with an impressive 52 seasons under its belt. The reality cooking game show pits chefs against each other in intense cooking challenges. The ultimate prize is $10,000, a substantial reward that can enhance a family vacation or be invested in top-of-the-line kitchen equipment. Chopped has also spawned various offshoots, including Chopped Sweets, focusing on desserts, and Chopped All-Stars. The show remains a favorite among viewers, captivating audiences with its mesmerizing competitions and culinary creativity.

RuPaul's Drag Race (2009-Present)

RuPaul's Drag Race is an iconic reality competition show that has garnered multiple Emmys and holds the distinction of being the only program to win Outstanding Reality-Competition Program and Outstanding Host for a Reality or Reality-Competition Program three times. The series, loved by audiences worldwide, centers around RuPaul's search for the next drag superstar. With 14 winners to date, the show has also spun off into All-Star and Celebrity editions, expanding its charismatic and inclusive universe.

American Ninja Warrior (2009-Present)

American Ninja Warrior offers thrilling entertainment as participants tackle an arduous obstacle course they have trained extensively to conquer. The show showcases individuals with exceptional strength, as they navigate gravity-defying challenges involving hanging, jumping, balancing, and various tests of physical capability. American Ninja Warrior, perfect for the whole family, has aired 14 seasons to date. While many contestants have become fan favorites, only three individuals have achieved Total Victory by completing the final course within the designated time limit.

Face Off (2011-2018)

Face Off may be less known compared to other reality shows, but its unique premise made it a favorite among viewers. Airing on Syfy, the show featured talented prosthetic makeup artists who created intricate masks and costumes inspired by science fiction, fantasy, and horror. Each week, a panel of expert judges assessed the final products and eliminated one artist until a single winner remained. Face Off aired for 13 seasons and left a lasting impact on those who watched.

Hell's Kitchen (2005-Present)

Gordon Ramsay's iconic Hell's Kitchen reigns supreme as the ultimate cooking reality competition show. Aspiring chefs vie for the chance to work alongside the famed Michelin-starred chef, absorbing his culinary expertise while navigating the intense pace and high standards of his kitchen. The prize at stake is a coveted position within one of Ramsay's renowned restaurants worldwide. Hell's Kitchen has showcased winners who have continued to build successful careers within Ramsay's culinary empire.

The Challenge (1998-Present)

cast of the challenge line up for a competition.

The Challenge stands out as the longest-running reality competition show on this list. Originally a spin-off of The Real World and Road Rules, it has evolved to include a diverse cast of players who have recently appeared on other MTV reality shows. The show has also gained renewed interest by featuring favorite players from shows on other networks such as Big Brother, Survivor, and The Amazing Race.

Spanning 37 seasons, The Challenge initially started as Road Rules: All Stars before rebranding as The Challenge in its 19th season. Each season revolves around testing the players with various physically demanding missions and intense head-to-head battles, followed by team members voting each other out. While fans have expressed that The Challenge could benefit from some reinventions, it remains immensely popular in the reality TV genre.

The Amazing Race (2001-Present)

Amazing Race Adam and Bethany

Debuting shortly after Survivor and Big Brother, The Amazing Race has captured the hearts of fans not just for its competition aspect, but also for its emphasis on teamwork and communication between partners. Whether it's a spouse, sibling, or close friend, the show requires contestants to navigate a highly sophisticated scavenger hunt that takes them across the world. This unique format allows players to immerse themselves in different cultures, languages, and environments, while viewers get to learn about various countries, traditions, and history. It's this blend of entertainment and education that has earned The Amazing Race 10 Emmy Awards since its inception.